26 Foods To Get Fat

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It seems like North America is obsessed with losing weight, but what happens if you want to get fat? Some people are naturally quite small and they too feel the effects of bullying. It can be very hard for a person with a fast metabolism to get fat. For these individuals, even a few pounds can make the difference. Doctors say that having too low body weight can cause health issues like organ damage, lack of menstruation in women, and bone density loss to name a few.

Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body may suffer the consequences of poor diet and lack of nutrition. Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake.

We give you 25 natural foods that will help you get fat - the healthy way.

salmon

Take in two portions of salmon every day, this will ensure proper protein collection and help increase weight

Bread acorn
squash

This seasonal vegetable is loaded with antioxidants and fiber, bake it with a touch of olive oil instead of the butter, this will make it more nutritious and healthy.

peanut
butter

Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.

whole
eggs

It is economical and loaded with protein, vitamins A,D, E and good cholesterol.

More: Is Chocolate Bad For Your Health?

granola

It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.

butter

Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.

bagels

Bagels are extra calorie dense and a good source of complex carbohydrates.

tuna

The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.

corn
Bread

Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and and soups. One piece includes approximately 328 calories

cheese

One serving of cheddar cheese packs a good 69 calories.

Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.

fruit
juice

A healthy and nutritious way to gain some pounds, sip 100-percent fruit juice that's full of sugar and added nutrients.

More: 6 Reasons to Drink Water

pasta

Pasta is a calorie rich supply of cereal carbohydrates so it can serve as the base of a healthy and high calorie meal.

shrimps

The nutrients and necessary acid content present in shrimps seals up your body with healthy calories.

whole
wheat BRead

You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories.

More: Why Bread Makes You Fat and High Fat Foods Can Help You Lose Weight

dried
fruits

You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious.

oatmeal

A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients.

yoghurt

The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.

healthy fats
and oils

Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too.

brown
rice

Brown rice is a source of dietary carbohydrates, and packed with healthy dose of fiber.

bananas

One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.

nuts and
seeds

Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.

More: 6 rules for post-workout meals

beans

Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins.

chicken
BREAst

Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.

More: 10 Benefits to Drinking Warm Lemon Water Every Morning

potatoes

Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.

soybeans

A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fiber.

Milk

An 8-ounce serving of 2-percent milk contains122 calories. To use milk before bed to boost your daily intake by 500 calories and gain 1 pound per week, you'd have to drink between 4 and 5 cups every evening. Boost the calorie content by mixing each glass of milk with nonfat dry milk powder -- a 1/4 cup adds another 109 calories -- and make 1 cup equal to around 230 calories.

If you stick to just one 8-ounce serving of milk fortified with 1/4 cup of dry milk powder, you'll gain a pound every 15 days or so. If you don't add the powder, It'll take you about a month to gain a pound by adding a cup of milk before bed every night, assuming you don't make any other changes to your diet.

you can add nuts to your cup of milk.

Sources: mensxp, fitbie, allwomenstalk, fitday, activebeat, indiatimes.com.

More: 7 Amazing Health Benefits of Peppermint Tea

Tuesday, March 8, 2016

26 Foods To Get Fat

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