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The problem in you that you dont know how to make your clothes look expensive and fashionable and not that you need a lot of money! Wit...

Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including ...

This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast. Please r...

For a long time, we’ve been told to eat a diet low in fat and high in carbohydrate rich grains to be healthy. The food pyramid, found on s...

Gaining weight during pregnancy is essential for your baby’s health and development. Staying in shape while pregnant should not be use...

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious foods helps you...

Strengthen and define your core with these little-known ab exercises. A study came out years ago showing that certain infomercial device...

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight,...

You'd love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zippin...

Finding ways to push yourself through a tough workout out can be a challenge for all people of all fitness levels. Whether you are new to...